Example Dry-land Weekly Schedule
Monday: L2 longer effort + Strength training
Tuesday: L3 lactate threshold Wednesday: L1 base training + Strength training Thursday: L5 ski specific effort or track workout Friday: Bounding, roller skiing, or plyometrics Saturday: L1 over-distance Example In-season Weekly schedule
Monday: L1 skate ski
Tuesday: Tuesday Night Sprints Wednesday: Technique training + L2 ski Thursday: L3 efforts Friday: L1 classic ski Saturday: L1 over-distance or race |